Monthly Tier 2

(30min) Yin Yoga: Metal + Fire

Melting Heart | Crawling Sphinx | Hero | Twists | Vagal Resets

11.10.25 | Melting Heart | Dragon | Twisted Deer | Metal + Wood

11.5.25 | Melting Heart, Dragon, Sphinx, Swan, Twisted Deer | Grief + Fear

11.3.25 | Supported Sphinx, Side Flexion, Fish | Lungs + Kidneys

10.29.25 | Crawling Sphinx | Side Flexion Deer | Supported Savasana | Sea Grass

10.27.25 | Crooked Cucumber | Caterpillar | Twist | All Elements Refined

10.20.25 | Tension + Relaxation | Child’s Pose, Swan + Twist

10.15.25 | Bolster Sphinx, Child’s Pose, Swan, Butterfly and Savasana

10.13.25 | Bolstered Child’s Pose, Swan, Twist + Sphinx | Hara Qi

10.6.25 | Side-Flexion Deer | Out-Rigger | Twists | Whole-Body Breath

9.28.25 | Defensive Qi | Tadpole + Frog | Sphinx | Twists

9.17.25 | Lung Qi | Yin-Yang Balancing | Fascia of Soul + Interoception

9.15.25 | Lung Qi | Butterfly | Side-Bend | Twist

9.10.25 | Lung Qi | Corporeal Soul | LSD Breathing

9.8.25 | Lung Qi | Supine Shapes | LSD Breathing

9.1.25 | Soul Work | Deer | Wandering Square | Twisted Cat

8.27.25 | Melting Tadpole | Twisted Deer | Half-Saddle + Dragon | Eye of Needle + Caterpillar