10.6.25 | Side-Flexion Deer | Out-Rigger | Twists | Whole-Body Breath
Monthly Tier 3
(60min) Yin Yoga: Defensive Qi
10.1.25 | Defensive Qi | Butterfly | Swan | 1/2 Shoelace | Twist
(30min) Yin Yoga + Meditation: Defensive Qi
9.28.25 | Defensive Qi | Tadpole + Frog | Sphinx | Twists
(30min) Yin Yoga + Meditation: Interoception
9.22.25 | Interoception | Twisted Deer | Pontoon | Supine Tadpole | Supported Rest
(60min) Yin Yoga: Yin-Yang of Being
9.17.25 | Lung Qi | Yin-Yang Balancing | Fascia of Soul + Interoception
(30min) Yin Yoga + Meditation: Being Breathed
9.15.25 | Lung Qi | Butterfly | Side-Bend | Twist
(60min) Yin Yoga: Soul of Lungs
9.10.25 | Lung Qi | Corporeal Soul | LSD Breathing
(30min) Yin Yoga + Meditation: Autumn Breath
9.8.25 | Lung Qi | Supine Shapes | LSD Breathing
(60min) Yin Yoga: Somatic Soul + Lungs
9.3.25 | Melting Heart | Swan | Flamenco | Twist + Sea Grass | Lung Qi
(30min) Yin Yoga + Meditation: Soul’s Labor
9.1.25 | Soul Work | Deer | Wandering Square | Twisted Cat
(60min) Yin Yoga: Inner Eyes
8.27.25 | Melting Tadpole | Twisted Deer | Half-Saddle + Dragon | Eye of Needle + Caterpillar
(30min) Yin Yoga + Meditation: Head to Heart
8.25.25 | Half-Pontoon | Sea Grass | Supine Frog
(60min) Yin Yoga: Earth Talk
8.20.25 | Wandering Tadpole | Sphinx | Dragon | Caterpillar | Banana
(30min) Yin Yoga for Meditation: Roots in Earth
8.18.25 | Out-Rigger | Half-Frog | Sleeping Swan | Earth
(60min) Yin Yoga: Rooting The Invisible
8.13.25 | Cooling | Twisted Roots | Sphinx | Cat-Tail | Sea-Grass
(60min) Yin Yoga: Heart Wings
8.6.25 | Open Wing | Sitting Swan + Eagle
(30min) Yin Yoga + Meditation: Lunge With Heart
8.4.25 | Dragon | Melting Heart | Twist | Sit
(60min) Yin Yoga: Heart of Hips
7.30.25 | Swan | Square | Shoelace | Supported Fish
(30min) Yin Yoga: Simply Yin
7.28.25 | Sphinx | Caterpillar | Twist | Quiet Fire
(60min) Yin Yoga: Forms of Heart
7.23.25 | Butterfly | Sphinx | Saddle | Shoelace | Banana
(30min) Yin Yoga + Meditation: Tao of Fire
7.21.25 | Supported Savasana | Twisted Deer | Supported Butterfly | Yin + Yang of Fire