8.6.25 | Open Wing | Sitting Swan + Eagle
Monthly Tier 3
(30min) Yin Yoga + Meditation: Lunge With Heart
8.4.25 | Dragon | Melting Heart | Twist | Sit
(60min) Yin Yoga: Heart of Hips
7.30.25 | Swan | Square | Shoelace | Supported Fish
(30min) Yin Yoga: Simply Yin
7.28.25 | Sphinx | Caterpillar | Twist | Quiet Fire
(60min) Yin Yoga: Forms of Heart
7.23.25 | Butterfly | Sphinx | Saddle | Shoelace | Banana
(30min) Yin Yoga + Meditation: Tao of Fire
7.21.25 | Supported Savasana | Twisted Deer | Supported Butterfly | Yin + Yang of Fire
(60min) Yin Yoga: Boundaries of Spirit
7.16.2025 | Tadpole | Sphinx | Open Wing | Eye of Needle | Cat-Tail | Wood + Fire
(45min) Yin Yoga + Meditation: Fascia + Qi Circulation
7.14.2025 | Child’s Pose | Twists | Wood + Fire | Fascia + Qi
(60min) Yin Yoga: Yin + Yang Breathing
7.9.25 | Supine Butterfly | Sphinx | Dragon | Half-Butterfly | Sea-Grass
(30min) Yin Yoga + Meditation: Stacking Breaths
7.7.25 | Sea Grass | Half Pontoon | Rest | Yang + Yin Breath
(60min) Yin Yoga: Breath Retreat
7.2.25 | Side + Twisted Deer | Eye of Needle | PBJ Breath | Deep Rest
(30min) Breath Work: Breath Sanctuary
6.30.35 | Deep Rest | Breath Sanctuary
(60min) Yin Yoga: Cooling Fire
6.25.25 | Sphinx + Saddle | Shoelace + 1/2 Shoelace | Twists + Resonances | Silence
(30min) Yin Yoga + Meditation: Fire + Water
6.23.25 | Butterfly | Square | Dragonfly | Meditation
(30min) Yin Yoga + Meditation: Altar + The Flame
6.17.25 | Flamenco | Caterpillar | Twists | Sit
(60min) Yin Yoga: Spirit/Shen + Emotion
6.9.25 | Open Wing | Dragons | Half Saddle | Sea Grass
(60min) Yin Yoga: Heart Humming
6.5.25 | Humming + Blood | Butterfly | Seal | Dragons | Dragonfly | Twists
(60min) Yin Yoga: The Sound of Listening
6.2.25 | Vagal Resets | Humming | Sphinx | Side-flexion Cat-tail | Shoelace + 1/2 Shoelace
(60min) Yin Yoga: Hum to Heal
5.26.25 | Humming | Deer | Sphinx | Melting Heart | Half Frog | Twists
(60min) Yin Yoga: Elemental Resilience
4.30.25 Tadpole + Melting Heart | Sphinx | Dragons | Squares + Caterpillar | Resonances
(30min) Yin Yoga + (15min) Open Meditation: Earth to Metal
4.28.29 | Heart Openings | Butterfly Wings | Clarity + Metal