4/2/25 | Vagal Resets | Butterfly | Sphinx | Child’s Pose | Dragonfly | Twists
Monthly Tier 3
(30min) Yin Yoga + (15min) Open Meditation: Neuro-Receptivity
Vagal Resets | Sphinx | Dragonfly + Caterpillar | Twists
(60min) Yin Yoga: Sacred Care
3.26.25 | Twisted Deer | Sphinx-Seal | Pontoon | Sea Grass
(30min) Yin Yoga + (15min) Open Meditation: Sacred Care
3.24.25 | Supported Deer + Fish | Pontoon + Sea Grass | Quiet Yin
(60min) Yin Practice: Perching + Opening
3.19.25 | Melting Tadpole | Over-Stepping Dragon | Saddle | Bugs + Caterpillars
(30min) Yin Yoga + (15min) Open Meditation – Art of Perching
3.17.25 | Wandering Child’s Pose | Over-Stepping Dragon | Saddle | Vagal Reset
(60min) Embodied Listening
3.12.25 | Vagus Nerve Resets | Spinal Flexions | Hips + Twists
(30min) Prepare to Sit w/ Yin Yoga
3.10.25 | Butterfly | Sphinx-Seal | Dragons | Child Pose
Hips + Kindfulness with Yin Yoga (60min)
3.5.25 | Hips, Hams + Thighs | Mindfulness + Caring Attention
Member Resources
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Zoom Links: Yin Practice Membership Weekly Classes
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