Originally recorded on June 10, 2024, Josh returns to the podcast, reflecting on personal updates: the death of his niece and the relationship that formed with his neighbors while building a chicken coop together.
LINKS mentioned:
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Josh and Terry share 4 guided practices:
Self-Massage for Circulation + Energy Flow (10min)
Daily Mobility for Joint Suppleness + Longevity (15min)
Dynamic Flow for Integrated Stability + Coordination (30min)
Soothing Flow for Relaxation + Inner Renewal (30min)
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