The Buddha’s Playbook: Strategies for Enlightened Living is an ebook by Josh Summers and Michael Brooks with an accompanying training workbook and a set of guided meditations.
Here are the materials to help you with your meditation practice:
- The Buddha’s Playbook
The Buddha's Playbook: Strategies for Enlightened Living by Josh Summers and Michael Brooks include a training workbook and a set of guided meditations.
- The Buddha’s Playbook: Strategies for Enlightened Living
- Mindfulness in Motion: A Training Workbook
An 8-week guided meditation program to hone your practice – 76-page workbook (PDF download)
- Meditation #1: Anchoring in the Body
- Meditation #2: Minding the Sense Doors
- Meditation #3: Releasing the Grip
- Meditation #4: Metta: The Heart of Non-Contention
- Meditation #5: Letting Be: A Corrective Strategy
Get complete, lifetime access to The Buddha’s Playbook and Guided Meditations for: $10.00.
All proceeds from sales of The Buddha’s Playbook will be contributed to the Foundation established by Michael Brooks’ family in his name.
In Memoriam: Michael Brooks
I’m shocked, stunned, and saddened to learn of the recent passing of my friend, Michael Brooks. I first met Michael on a silent meditation retreat in 2000, and we became instant dharma brothers. The Buddha’s Playbook grew out Michael’s vision for the connection between inner spiritual work and outer social activism – between the cultivation of awareness, compassion, and empathy and how those qualities integrate with social justice movements.
Michael was an intellectual with a massive Heart. His smile, laugh, and hilarity will be sorely missed.