The Buddha’s Playbook: Strategies for Enlightened Living is an ebook by Josh Summers with an accompanying training workbook and a set of guided meditations.
Here are the materials to help you with your meditation practice:
- The Buddha’s Playbook
- The Buddha’s Playbook: Strategies for Enlightened Living
- Mindfulness in Motion: A Training Workbook
An 8-week guided meditation program to hone your practice – 76-page workbook (PDF download)
- Meditation #1: Anchoring in the Body
- Meditation #2: Minding the Sense Doors
- Meditation #3: Releasing the Grip
- Meditation #4: Metta: The Heart of Non-Contention
- Meditation #5: Letting Be: A Corrective Strategy
Get complete, lifetime access to The Buddha’s Playbook and Guided Meditations for: $10.00.