In this talk, I discuss a functional approach to energy cultivation. Further, I share my take on how Yin Yoga harmonizes energy (Qi). Listen to Episode 164 here or in your favorite podcast app.
Practice and Train with Josh and Terry:
- Online Yin Yoga and Traditional Chinese Medicine Training with Josh (50hr) March through May 2022: https://joshsummers.net/tcm-training-spring-030122/
- Online Yin Yoga, Qi Gong and Meditation Classes with Josh and Terry, PLUS access to our replay library of workshops, classes and tutorials. https://joshsummers.net/sangha/