In this talk, I reflect on the one year anniversary of the River Bird Sangha and outline the development of kindness (metta) and insight (vipassana) within the contemplative journey. Listen to Episode 139 here or in your favorite podcast app.
Ways to support the show:
- Ongoing, Online Practice with Josh and Terry in the River Bird Sangha: https://joshsummers.net/sangha/
- Take a class ($10): https://joshsummers.net/classes
- The Buddha’s Playbook and Guided Meditation series ($10): https://joshsummers.net/book/buddhas-playbook
- Online training courses in Yin Yoga, TCM, Meditation, and Yang Yoga – The Sublime Quartet ($149):