This dharma reflection explores the manifestation of ill-will directed at oneself. One challenging dynamic in meditation is the experience of self-criticism and self-judgment. Bringing compassion and kindness to one’s karma is one way that the path promotes personal growth and evolution. Listen to Episode 109 here or in your favorite podcast app.
Josh & Terry Summers
Creative and functional approach to the spiritual path, weaving insights and practices from Yin Yoga, Traditional Chinese Medicine, and ancient wisdom traditions
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