This dharma reflection explores the manifestation of ill-will directed at oneself. One challenging dynamic in meditation is the experience of self-criticism and self-judgment. Bringing compassion and kindness to one’s karma is one way that the path promotes personal growth and evolution. Listen to Episode 109 here or in your favorite podcast app.
Josh Summers
Creative and functional approach to the spiritual path, weaving insights and practices from Yin Yoga, Traditional Chinese Medicine, and ancient wisdom traditions