In this closing episode, I discuss the importance of meditating just five minutes a day along with sharing some personal updates and plans to come. Listen to Episode 137 here or in your favorite podcast app.
Links from the Episode
Ways to support the show:
- Ongoing, Online Practice with Josh and Terry in the River Bird Sangha: https://joshsummers.net/sangha
- Take a class ($10): https://joshsummers.net/classes
- The Buddha’s Playbook and Guided Meditation series ($10): https://joshsummers.net/book/buddhas-playbook
- Online training courses in Yin Yoga, TCM, Meditation, and Yang Yoga – The Sublime Quartet ($149): https://joshsummers.net/sublime-offer