In the next part of this meditation series, I begin to introduce the basic instructions of vipassana meditation. This is the practice of nurturing moment to moment awareness of the primary elements of experience. Listen to Episode 143 here or in your favorite podcast app.
[player]
Ways to support the show:
- Ongoing, Online Practice with Josh and Terry in the River Bird Sangha: https://joshsummers.net/sangha/
- Take a class ($10): https://joshsummers.net/classes
- The Buddha’s Playbook and Guided Meditation series ($10): https://joshsummers.net/book/buddhas-playbook
- Online training courses in Yin Yoga, TCM, Meditation, and Yang Yoga – The Sublime Quartet ($149):
https://joshsummers.net/sublime-offer