In the first of my 3-part interview with Stefanie Arend, we discuss how Yin Yoga facilitates self-healing and the balancing of one’s Qi.
Listen to Episode 69 here or in your favorite podcast app.
Links from the Episode
- Stefanie’s book, Be Healthy With Yin Yoga
- Stefanie’s website: www.yinyoga.de
To get the series of reflections on the essential themes of Yin Yoga (along with two practice videos), just sign up for my email newsletter here: www.joshsummers.net/subscribe
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