In this episode, I interview Dr. Ellen Langer about her research that studies non-meditative mindfulness, and how this practice can support our health, relationships, and engagement with life. Listen to our discussion here or in your favorite podcast app.
Links from the Episode
- On Becoming an Artist, Ellen Langer
- The Power of Mindful Learning, Ellen Langer
Ways to support the show:
- Take a class ($10): https://joshsummers.net/classes
- Buy The Buddha’s Playbook and Guided Meditation series ($10): https://joshsummers.net/book/buddhas-playbook
- Online training courses in Yin Yoga, TCM, Meditation, and Yang Yoga – The Sublime Quartet ($149):
https://joshsummers.net/sublime-offer - Ongoing Practice with Josh and Terry: https://joshsummers.net/sangha
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