In this episode, I interview Dr. Ellen Langer about her research that studies non-meditative mindfulness, and how this practice can support our health, relationships, and engagement with life. Listen to our discussion here or in your favorite podcast app.
Links from the Episode
Ways to support the show:
- Take a class ($10): https://joshsummers.net/classes
- Buy The Buddha’s Playbook and Guided Meditation series ($10): https://joshsummers.net/book/buddhas-playbook
- Online training courses in Yin Yoga, TCM, Meditation, and Yang Yoga – The Sublime Quartet ($149):
- Ongoing Practice with Josh and Terry: https://joshsummers.net/sangha