In this episode, I reflect on my conversation with Dr. Richard Schwartz on applying tools from Internal Family Systems to the process of meditation and Yin Yoga.
Listen to Episode 83 here or in your favorite podcast app.
Links from the Episode:
- Josh focuses on a quote from Dr. Richard Schwartz, “If you can be an inner Bodhisattva it’s much easier to be an outer Bodhisattva.” Find the complete interview here: Dr. Richard Schwartz: Healing the Internal Family (Episode 82)
- Website on Internal Family Systems: https://ifs-institute.com
- Blog: How to Work With Internal Parts: Welcome, Listen, Inquire, Collaborate, and Assure
- The Sublime Quartet: 4 introductory online courses teacher training modules
- Yin Yoga Teacher Training Online: Foundations Module (50hr): On-demand version
- Complete list of upcoming Yin Yoga Teacher Training Modules (with Josh and Terry)