In meditation, all too often, people struggle with their thinking, and feel badly that they can’t stop their “monkey mind” from thinking so much. Here’s a gentler, more compassionate approach to working with one’s mind in meditation.
Listen to Episode 38 here or subscribe in iTunes or your favorite podcast app.
Links from the episode:
- To learn more about Recollective Awareness Meditation: http://recollectiveawareness.org
- To train with me: http://yinyogaschool.com
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