In this final installment of my four-part interview series with meditation teacher Loch Kelly, we discuss some of the neuroscience research on the impact of non-dual mindfulness on the brain and mind. He explains the relationship between two distinct neural structures in the brain, and how non-dual mindfulness can harmonize these two networks, priming your mind for greater creativity and flow.
Listen to Episode 79 here or in your favorite podcast app.
Links from the Episode
- Loch Kelly, The Way of Effortless Mindfulness
- Loch’s website: www.lochkelly.org
