In this episode, Josh discusses some of the broad developmental phases of the meditative process. He also reflects on how the themes of Yin Meditation (perch, receptivity, and choice) help facilitate the unfolding of the meditative journey. Listen to Episode 115 here or in your preferred podcast app.
Josh Summers
Creative and functional approach to the spiritual path, weaving insights and practices from Yin Yoga, Traditional Chinese Medicine, and ancient wisdom traditions