Josh shares reflections and a guided meditation on breath awareness, and how breath awareness supports calm clarity on the path. Listen to Episode 187 here or in your favorite podcast app.
Ongoing Practice and Training with Josh Summers and Terry Cockburn:
- Sadhana Sessions: The Summer Attunement (August 6th and 13th). A 2-part practice series of Qi Gong, Yin Yoga and Meditation with Josh and Terry. https://joshsummers.net/sadhana-sessions-summer080622/
- Weekly Online Yin Yoga, Qi Gong and Meditation Classes with Josh and Terry, PLUS access to our replay library of workshops, classes and tutorials. https://joshsummers.net/classes/
Mindfulness of Breathing and Beyond- thank you again for removing the veil on the perception of breath and offering us the step by step reality of presence.
Namaste to you and Terri
Thanks, Carol!