Mindfulness of Breathing and Beyond | Talk and Guided Meditation with Josh

In this episode, Josh shares reflections and a guided meditation on breath awareness, and how breath awareness supports calm clarity on the path. Listen to episode 187 here or in your favorite podcast app.

“Mindfulness is remembering how to observe the mind’s attention as it moves moment-to-moment and remembering what to do with any arising phenomena!” – Bhante Vimalaramsi