Picking up from where we left off in the last episode with the themes surrender and self-sacrifice in practice, Paul Grilley shares some of his own experience of present-day practice, after decades of introspection. We then dig into the theory of chakras and the role they play in the journey of expanding consciousness.
Listen to Episode 74 here or in your favorite podcast app.
Links from the Episode
- Paul’s new book: A Yogi’s Guide to Chakra Meditation
- Paul’s website: www.paulgrilley.com
- Trainings, workshops, and retreats with me: www.joshsummers.net/events
To get the series of reflections on the essential themes of Yin Yoga (along with two practice videos), just sign up for my email newsletter here: www.joshsummers.net/subscribe