On the Varieties of the Sleepy Experience: Dharma Talk

Of the variety of difficulties that meditators complain about, the two most common challenges are excessive thinking and sleepiness. In this dharma reflection, I explore the different manifestations of what is provisionally called “sleepiness.” Held with skill, sleepiness can foster strength, clarity and energy. Listen to Episode 120 here or in any podcast app.

Links from the Episode

• Practice with Josh and Terry: https://joshsummers.net/sangha
• Online Courses in Yin Yoga, Traditional Chinese Medicine, Meditation, and Yang Yoga (The Sublime Quartet): https://joshsummers.net/sublime-offer