In Episode 102, I introduce a series of reflections on the challenging obstacles of meditation known as the hindrances. Learning how to skillfully work with the hindrances is essential to the development of stillness (samadhi). Listen to it here or subscribe in your favorite podcast app.
Links from the Episode
- Summers Sangha: Weekly Dharma Talk/Meditation, Yin Yoga/Qi Gong, Yin Yoga, and Yang Yoga: https://joshsummers.net/sangha