This episode is the first half of a workshop that I gave on Yin Meditation. Applying the pedagogy of improvisation to meditation, I suggest that the first, and most important, skill in meditation is to get comfortable – and “groovey” – with the rhythmic pulse of consciousness, itself.
I invite you to listen to Episode 124 here or in your favorite podcast app.
Links from the Episode
Letters from the Path: Josh’s semi-regular musings on meditation, yoga, and what it all means. https://joshsummers.net/subscribe
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