Description
Back to Basics.
Whether you are ‘new’ to practice or an ‘old yogi,’ it is always a good idea to revisit the basics of practice from time to time. A thorough and comprehensive return to foundational principles is an important habit for practitioners of all levels.
In this special 3hr Yin Yoga and meditation half-day retreat, Josh will explore the foundational principles of training the mind and heart: steadiness, clarity, and openness.
With periods of Yin Yoga, sitting meditation, reflective journaling and discussion, you will uncover a freshness of attention that illuminates your practice and life.
Logistics:
Date: Saturday, August 17, 2024
Time: 8am to 11am EST
Location: Online
Recording: All participants will receive lifetime access to the recording
Investment: $90 | Sangha Members receive 50% off the full price
