$49.00
Includes: The Six Principles of Yang Yoga; Functional vs. Aesthetic Alignment; and 2 experiential practices
Estimated time to complete the online course: 5-7 hrs
Description
In the Flow Sublime, Terry draws on her decades of study, teaching and practice to share with you a Functional Approach to the core six principles of Yang Yoga. In learning these core principles, your practice and teaching of Yang or active yoga will evolve with greater refinement, intelligence and confidence. This 5-7hr course includes:
- Theory: Intention in Yang Yoga; Tension and Compression; Functional vs. Aesthetic Alignment; Stability and Mobility; The Six Principles of Yang Yoga
- Practice: The Yang Lunge Flow Practice and The Spinal Rinse + Reset Flow (Yin/Yang/Yin)
- Quiz for comprehension
- Certificate for 7hrs of CEU credit with Yoga Alliance
Investment: $49
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