Description
This gives you access to the on-demand workshop recording: The Heart of Qi Cultivation: Principles and Practice
In this two-hour workshop, Josh shares an in-depth introduction to some of the core principles of Qi Cultivation, or energy harmonization. He also covers the theory and (suggestive) science around energy medicine and how recent insights into the science of fascia and the biochemistry of breathing help us understand how to strengthen and harness our life force.
The workshop is suitable for all levels and includes breathwork (pranayama), as well as a Yin Yoga practice sequence.
Sangha Members receive 50% off all LIVE, online workshops. For complete access to our weekly series of online classes, please consider joining our online community The River Bird Sangha.
