Description
This gives you access to the on-demand workshop recording: The Heart of Yin Yoga: Principles and Practice
In Yin Yoga, floor postures are held passively for several minutes in order to access a safe and positive ‘stress’ on the deeper layers of connective tissue in the body.
Physically, Yin Yoga restores and maintains the natural mobility of the joints, as well as decreases inflammation and improves hydration of the connective tissue. Energetically, Yin Yoga stimulates the body’s channel system of subtle energy, enhancing energetic flow and supporting emotional equilibrium. Yin Yoga also prepares both the body and mind for meditation.
In this two-hour workshop, Josh shares an in-depth introduction to the core principles of Yin Yoga. With a working knowledge of these core principles, each participant will be able to develop their own practice of Yin Yoga and maximize the benefits that this quiet practice offers.
Sangha Members receive 50% off all LIVE, online workshops. For complete access to our weekly series of online classes, please consider joining our online community The River Bird Sangha.
