• Skip to primary navigation
  • Skip to main content
  • Skip to footer
  • ABOUT
    • MEET JOSH AND TERRY
    • GRATITUDE
    • OUR FAVORITE THINGS
  • CONTACT
  • WRITING
    • BOOKS
    • BLOG
  • PODCAST
  • My Courses
  • Log In
  • Cart
Josh & Terry Summers

Josh & Terry Summers

Creative and functional approach to the spiritual path, weaving insights and practices from Yin Yoga, Traditional Chinese Medicine, and ancient wisdom traditions

  • PRACTICE ONLINE
  • ON-DEMAND EDUCATION
    • Short workshops (2-3hrs)
    • In-depth courses (7-10hrs)
    • Teacher Training Modules (25-50hrs)
    • Summers School of Yin Yoga
  • LIVE/ONLINE EVENTS
  • 1:1

The Heart of Yin Yoga: Principles and Practice Workshop

September 20, 2022

$20.00

An in-depth introduction to the core principles of Yin Yoga. With a working knowledge of these core principles, each participant will be able to develop their own practice of Yin Yoga and maximize the benefits that this quiet practice offers. Estimated time to complete the workshop: 2hrs

— OR —

Category: Workshop
  • Description

Description

This gives you access to the on-demand workshop recording: The Heart of Yin Yoga: Principles and Practice

In Yin Yoga, floor postures are held passively for several minutes in order to access a safe and positive ‘stress’ on the deeper layers of connective tissue in the body.

Physically, Yin Yoga restores and maintains the natural mobility of the joints, as well as decreases inflammation and improves hydration of the connective tissue. Energetically, Yin Yoga stimulates the body’s channel system of subtle energy, enhancing energetic flow and supporting emotional equilibrium. Yin Yoga also prepares both the body and mind for meditation.

In this two-hour workshop, Josh shares an in-depth introduction to the core principles of Yin Yoga. With a working knowledge of these core principles, each participant will be able to develop their own practice of Yin Yoga and maximize the benefits that this quiet practice offers.

Sangha Members receive 50% off all LIVE, online workshops. For complete access to our weekly series of online classes, please consider joining our online community The River Bird Sangha.

Related products

  • The Heart of Yang Vipassana Meditation: Principles and Practice

    $20.00
    Add to cart
  • The Heart of Yin Meditation: Principles and Practice Workshop

    $20.00
    Add to cart
  • The Heart of Qi Cultivation: Principles and Practice Workshop

    $20.00
    Add to cart
  • Skillful Hibernation + The Energy of the Bear: A Winter’s Fluid Yin Yoga Practice

    $30.00
    Add to cart

Footer

Find us around the web

  • Facebook
  • Instagram
  • YouTube

Instagram

Loading...

Join us!

Walk the path with us and receive our regular updates and reflections, along with a free copy of Josh’s ebook, “The What, Why and How of Yin Yoga” and a FREE 2-week trial to our online Sangha.

Copyright © 2023 · Josh & Terry Summers. Design by Great Oak Circle. Privacy Policy

We are using cookies to give you the best experience on our website.

You can find out more about which cookies we are using or switch them off in .

Josh & Terry Summers
Powered by  GDPR Cookie Compliance
Privacy Overview

This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.

Strictly Necessary Cookies

Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings.

If you disable this cookie, we will not be able to save your preferences. This means that every time you visit this website you will need to enable or disable cookies again.