Includes: Yin vs. Yang Meditation; Yin Meditation Series; Creative Functional Approach to Meditation
Estimated time to complete the online course: 5-7 hrs
In the Mind Sublime, Josh draws on his lifelong passion for meditation and shares the core elements of Yin Meditation – an approach to meditation that he developed to complement Yin Yoga. Just as a musician practices their scales, learning the core elements of Yin Meditation will empower your practice or teaching of meditation within Yin Yoga. This 5-7hr course includes:
- Theory: Yin vs. Yang Meditation; The Core Principles of Yin Meditation; Yin Meditation + Challenges; Yin Meditation + Stillness
- Practice: Guided Yang meditations, and Instructions for Yin Meditation
- Quiz for comprehension
- Certificate for 7hrs of CEU credit with Yoga Alliance
This course is the first chapter of lessons in Josh’s popular 50hr Yin Meditation + Yin Yoga TT modules.