Josh & Terry Summers

Creative and functional approach to the spiritual path, weaving insights and practices from Yin Yoga, Traditional Chinese Medicine, and ancient wisdom traditions

The Mind Sublime: Functional Elements of Yin Meditation

$49.00

Includes: Yin vs. Yang Meditation; Yin Meditation Series; Creative Functional Approach to Meditation
Estimated time to complete the online course: 5-7 hrs

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Description

In the Mind Sublime, Josh draws on his lifelong passion for meditation and shares the core elements of Yin Meditation – an approach to meditation that he developed to complement Yin Yoga. Just as a musician practices their scales, learning the core elements of Yin Meditation will empower your practice or teaching of meditation within Yin Yoga. This 5-7hr course includes:

  • Theory: Yin vs. Yang Meditation; The Core Principles of Yin Meditation; Yin Meditation + Challenges; Yin Meditation + Stillness
  • Practice: Guided Yang meditations, and Instructions for Yin Meditation
  • Quiz for comprehension
  • Certificate for 7hrs of CEU credit with Yoga Alliance

Investment: $49

This course is the first chapter of lessons in Josh’s popular 50hr Yin Meditation + Yin Yoga TT modules.



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