This gives you access to the on-demand workshop recording: Yin and Yang Meditation: From Perch to Flight – Principles and Practice
Yin Meditation begins with emphasizing a kind and receptive mind to all the various experiences that occur while meditating. In other words, Yin Meditation doesn’t add anything to experience; it simply highlights the “way things are.”
Yang Meditation supports and complements Yin Meditation by exploring what happens when we “add” something to our given experience. Specifically, what happens when we add kindness, or compassion, or joy, or peace to our received experience.
Yin Meditation will open us to the unresolved disharmonies of our Hearts; Yang Meditation teaches us how to bring these disharmonies into greater harmony.
In this two-hour workshop, Josh offers ways of integrating elements of Yang Meditation to one’s Yin Meditation practice. This workshop is suitable for all levels and includes a dharma talk coupled with a seated or lying-down period of meditation.
Sangha Members receive 50% off all LIVE, online workshops. For complete access to our weekly series of online classes, please consider joining our online community The River Bird Sangha.