This gives you access to the on-demand recording: Harmonizing Qi and Blood with Yin Yoga: The Role of the Heart.
In this two-hour workshop, Josh explores how Yin Yoga collaborates with the holistic functions of the Chinese Heart to support the healthy circulation and harmonization of Qi and Blood (vital energy). Although Yin Yoga’s impact on the Chinese Heart’s functioning is more indirect than some of the other organ systems, Yin Yoga nonetheless does support healthy Heart functioning from both Eastern and Western perspectives. With wise practice, the Heart is brought to the peace of stillness (samadhi), and this experience is a beautiful manifestation of harmonized Qi.
The workshop is suitable for all levels and includes breathwork (pranayama), as well as a Yin Yoga practice sequence.
Sangha Members receive 50% off all live workshops. For complete access to our weekly series of online classes, please consider joining our Sangha: www.joshsummers.net/membership.
Note: All participants will receive lifetime access to this recorded workshop.