Theme: The Crane’s Stillness – Practicing Poise in Body and Heart
In Sanskrit, sadhana means to practice – to engage a discipline of practice is the path to realizing samadhi (or stillness).
Logistics: Josh and Terry will lead 2 special practice (sadhana) sessions on the first two Saturdays of August, 2022:
- Session One – August 6th
- Session Two – August 13th
- Time of each session: 8am EST to 11am EST.
- Sessions may be attended live over Zoom or via replay.
- Investment: $108 (non-members) | $54 (members); you will have lifetime access to the recordings of each session.
Each sadhana session includes:
- Thematic Qi Gong practice
- Elemental Yin Yoga and Energy practice
- Dharma Reflection and Meditation practice
- Prompts for Journaling and Discussion
**Please note: If you don’t receive a receipt upon registration, please email terry@joshsummers.net – some emails are not receiving the receipt with workshop information**
Sangha Members receive 50% off the live workshop (log in)*
Summer Sadhana Theme: The Crane’s Stillness – Practicing Poise in Body and Heart
Our intention is to share with you some of our favorite seasonal practices that will help you attune to the energy of Summer – with its fiery potential for creative and transformational joy.
Terry will share a thematic Qi Gong to Yin Yoga practice that will support the Chinese Heart’s holistic functions of circulating and housing our spirit (shen). Drawing on the archetypal symbolism of the crane, she will weave the intentions of patience and calm throughout the embodied practices.
Josh will share reflections on how the Qi Gong and Yin Yoga support the effortless experience of samadhi (stillness), and how the experience of samadhi becomes the experiential basis for deep wisdom and creative renewal. He will offer a guided meditation (with journal prompt) and facilitate a discussion on practice.
All participants will receive lifetime access to this recorded workshop. We will send you a follow up email after the workshop has taken place that will give you access.
**Please note: If you don’t receive a receipt upon registration, please email terry@joshsummers.net – some emails are not receiving the receipt with workshop information**
Sangha Members receive 50% off the live workshop (log in)*
*Sangha Members: If you don’t see the discounted price, please log in and return to this page.