with Josh Summers, E-RYT 500, YACEP, Lic. Ac.
Part of the 200-hr and 300-hr Teacher Training Certification in Yin Yoga and Meditation.
The 50hr Yin Yoga Teacher Training: Foundations Module is a comprehensive training developed for serious students and teachers interested in learning the core physical aspects of the practice of Yin Yoga.
The 50hr Yin Yoga Teacher Training Foundations Module will include:
- Core principles of Yin Yoga; how to cue postures and educate students safely.
- Practice the core Yin asanas: Backbends, forward bends, lunges, external hip openers, twists, upper body postures.
- Explore the difference between Aesthetic Alignment and Functional Alignment; how bone variation affects range of motion and alignment considerations.
- Study the anatomy and biomechanics of the spine, pelvis, thigh, knee, and shoulder girdle.
- Principles of tension and compression in asana.
- Learn five essential Yin sequences, with relevant modifications and adjustments.
- Principles of sequencing; target areas and counterposes.
- Investigate the histological structure and function of connective tissue.
- Understand the positive physiological effects of Yin Yoga on the fascia, connective tissue and joint health.
- The Foundations Module is suitable for those both interested in teaching Yin Yoga or for those who simply wish to deepen their understanding of the practice.
Students will receive a certificate of training which is eligible for Continuing Education Credit (50hrs) with the Yoga Alliance. This Foundations Module is a core module of the Summers School of Yin Yoga 200-hour and 300-hour certification program.
Here’s how the program works:
1. Find a module.
Find a live teacher training module here on the list of upcoming events on Josh’s Events Page.
For the event of your choice, register through the host studio for the live teacher training module. Pay the host studio directly.
- 2019 pricing is consistent: $840 USD (or $690 earlybird rate). Prices adjusted in Europe.
You will receive:
- 90-day free access to the online preparatory course (see below)
- 4-day live intensive training module
- In-depth teaching manual
One of the unique features of the Summers School of Yin Yoga is that each of the core Training Modules has an online course component. The online course will prepare you to arrive at the live training with a solid foundation of the theory and practice covered in each module, allowing us to start at a higher level in our time together in the intensive.
Upon registration, you’ll receive a link that grants you 90-day free access to the online course (a $125 value).
Attendees, please note: You will receive an exclusive access code to the online course via email after signing up (please allow up to a week for processing). You will need to complete the online course, including a short quiz, before attending the live teacher training module. Estimated time to complete the online course: 5-7 hrs.
- Required text: Your Body, Your Yoga by Bernie Clark. It’s not necessary to read this before the training, but this will serve as your ongoing reference book.
- Suggested Text: The Complete Guide to Yin Yoga by Bernie Clark.
Anyone can take this training as a standalone module, and all participants will receive a certificate of training which is eligible for 50 hours of Continuing Education Credit with Yoga Alliance.
This is by far THE BEST yoga training course I’ve ever taken. Josh is a joy to work with. He is a fount of knowledge with NO ego! A rare combination. I was able to implement my new knowledge immediately upon returning to teaching and my students enjoyed that additional information. It’s all about tension and compression and a Dragon-A-Day!
—C.S. (Foundations Student)
Josh Summers has a wonderful teaching methodology and personality. When reviewing various yin teacher training options, I just knew the Yin Yoga Foundations Module with Josh would be the right one for me. It absolutely was – I learned so much more than I ever expected. Josh truly has a gift for presentation and I highly recommend his school and training.
—S.P. in Florida (Foundations Student)
The first time I participated in the Foundations Module in 2017, the study was new to me and the quantity of information daunting. I did, however, leave with what would become my growing Yin practice. Now, the new Foundations Module is an undisputed winner! The addition of an online course for preparation, an invaluable text (Your Body, Your Yoga by Bernie Clark) and an improved format have contribute to greater effectiveness. Josh has gathered many teachings and distilled them into what is immediately accessible and salient, all designed for health and well-being. I found this second foray into Foundations intensely meaningful and motivating. If you are new to the Summers School of Yin Yoga, you have come to the right place. If you have not yet participated in the Foundations Module, you have a treat in store. If you have previously done this module, revisit it – it’s different, dynamic and gets the job done.
—L.F. in Vermont (Foundations Student)
I’ve been a student of Josh Summers for many years. I took Josh’s Foundations Teacher Training Intensive in 2013 and the Mindfulness Intensive in 2015, both of which formed a solid foundation to teach Yin Yoga. I decided to repeat the Foundations Module as part of my 200-hour requirements for the Summers School of Yin Yoga because I was excited to experience Josh’s new offerings. I am so happy I did! Josh’s new format for this module is outstanding, comprehensively covering the basic theories of Yin Yoga practice and teaching with a pointed focus on the physical aspects of practice. The informative online course – a prerequisite for attending the in-person training – ensured that all attendees had a basic understanding of the material, allowing us to dive deep into the material. The format of the in-person training is genius. Each day includes in-depth and interactive investigation of Yin Yoga postures, interesting lectures, lively and on point group discussions, and solid practice time to fully integrate what we learned that day. The very thorough course manual, which includes pictures of all of the Yin Yoga postures plus many modifications, is now a go-to resource for me. Josh is an accomplished facilitator and trainer, deftly navigating group dynamics and complex topics. I rate this course 10+ out of 10, and recommend it to new and seasoned Yin Yoga teachers and practitioners, including those who have previously completed teacher training modules with Josh.
—G.K. in Massachusetts (Foundations and Mindfulness Student)
I took Josh’s intro to Yin Yoga in 2014. Back then, it was just a two and a half day weekend, and I was introduced to the philosophy and practice of Yin, all Yin poses, traditional Chinese medicine, and meditation. This past January, I took his new module called Foundations of Yin Yoga, which is now a four-day intensive course on just the physical aspect of Yin Yoga. This module is a complete and comprehensive overview of what Yin Yoga is, as well as all Yin poses and its target areas and modifications. Packed with information, this course will answer all your questions about Yin Yoga and get you inspired to further pursue this wonderful practice. I learned so much from this new version of Foundations.
—M.G. in Massachusetts (Foundations Student)
It always becomes clear in any profession when someone has deep-rooted knowledge and can deliver it in a way that works – when it’s lasting, when it’s the real deal. That’s Josh. Over the past decade, I’ve watched Josh develop one of the most comprehensive and critically acclaimed Yin Yoga offerings – and now a complete Yin Yoga program with yinyogaschool.com. I’m in awe of all he has accomplished.
—H.S. in Connecticut
I’ve just finished the Foundations and TCM modules with Josh and I’m delighted with both courses. He has a winning combination of clarity, knowledge, humility, and humour and a relaxed passion for what he does which he transmits so well. I began as a Yin Yoga ignoramus and return home with a real sense of its magic.
—J.Z. (Foundations and TCM Student)
The Summers School of Yin Yoga // www.yinyogaschool.com