Creative and functional approach to the spiritual path, weaving insights and practices from Yin Yoga, Traditional Chinese Medicine, and ancient wisdom traditions
Stefanie Arend: Be Healthy With Yin Yoga (Episode 69)
Yin Yoga supports a mechanism of self-healing by opening up stagnations and blockages within the fascial network. This in turn allows for the body’s energy to circulate in an unimpeded manner.
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