Meridian massage, meridian tracing and tapping, cultivating an intuitive listening to the needs of your body and mind with Yin Yoga. These are some of the themes Stefanie Arend and I discuss as we explore her new book, Be Healthy With Yin Yoga.
Josh Summers
Creative and functional approach to the spiritual path, weaving insights and practices from Yin Yoga, Traditional Chinese Medicine, and ancient wisdom traditions
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