Meridian massage, meridian tracing and tapping, cultivating an intuitive listening to the needs of your body and mind with Yin Yoga. These are some of the themes Stefanie Arend and I discuss as we explore her new book, Be Healthy With Yin Yoga.
Josh & Terry Summers
Creative and functional approach to the spiritual path, weaving insights and practices from Yin Yoga, Traditional Chinese Medicine, and ancient wisdom traditions
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