Yin Yoga offers many benefits – on a physical level, an energetic level, and a mental level as well. If you’ve been thinking about trying “the other half” of yoga, here are 6 reasons to get started – and stay consistent – with your Yin Yoga practice.
As an introduction to the practice of Yin Yoga, here is a high-level overview about what Yin Yoga is, how it differs from other styles of yoga, and some of the many benefits of a Yin Yoga practice.
This workshop with Josh Summers is suitable for all levels and consists of a 2-hour Yin Yoga sequence, 20-minute seated meditation, and time to reflect/journal on the practice.
The Yin Yoga Teacher Training: Foundations Module (50hr) is a comprehensive training developed for serious students and teachers interested in learning the core physical aspects of the practice of Yin Yoga: postures, anatomy of joints and fascia, and how to teach Yin Yoga.