I took Josh’s intro to Yin Yoga in 2014. Back then, it was just a two and a half day weekend, and I was introduced to the philosophy and practice of Yin, all Yin poses, traditional Chinese medicine, and meditation. This past January, I took his new module called Foundations of Yin Yoga, which is now a four-day intensive course on just the physical aspect of Yin Yoga. This module is a complete and comprehensive overview of what Yin Yoga is, as well as all Yin poses and its target areas and modifications. Packed with information, this course will answer all your questions about Yin Yoga and get you inspired to further pursue this wonderful practice. I learned so much from this new version of Foundations.
M.G. in Massachusetts (Foundations Student)