If the opening notes of the piano don’t immediately hook you, then the topic certainly will. Josh Summers, a leading expert in this paradigm, ‘sheds light’ in these short, digestible episodes, which are chock full of pertinent information on yin yoga and meditation. As a yoga teacher, I find these to be a valuable refresher, and also a great resource to pass along to my students. As a practitioner of yin yoga and meditation, I am grateful for this extremely useful podcast, and its role in my practice and ongoing study.
Review on Apple Podcasts by Yoga to Run