“The Body Sublime: Functional Elements of Yin Yoga” suggests a comprehensive overview

“The Body Sublime: Functional Elements of Yin Yoga” suggests a comprehensive overview of the practice – and it delivers. Naturally, the course begins with a working definition of Yin Yoga and then advances through some pretty interesting stuff – Connective Tissue, Fascia, Fibroblasts, Extracellular Matrix, Collagen, GAGS, and more. Best of all, Josh, gives us not one – but two solid practices! The Posture Practice is all about the exploration of what we feel and the identification of tension and/or compression. This segment of the course requires a little soul and body searching but is worth the time and effort. The Sequence Practice is rich with take-homes, especially in the “Playing, Observing, Sensing” section. Bottom line – this is not a required study to hurry through and pass the test – but to chew on a bit, take time to digest, and then move forward better-nourished than before.