The first time I participated in the Foundations Module in 2017, the study was new to me and the quantity of information daunting. I did, however, leave with what would become my growing Yin practice. Now, the new Foundations Module is an undisputed winner! The addition of an online course for preparation, an invaluable text (Your Body, Your Yoga by Bernie Clark) and an improved format have contribute to greater effectiveness. Josh has gathered many teachings and distilled them into what is immediately accessible and salient, all designed for health and well-being. I found this second foray into Foundations intensely meaningful and motivating. If you are new to the Summers School of Yin Yoga, you have come to the right place. If you have not yet participated in the Foundations Module, you have a treat in store. If you have previously done this module, revisit it – it’s different, dynamic and gets the job done.
The first time I participated in the Foundations Module
L.F. in Vermont (Foundations Student)