How Yin Yoga Is Related to Acupuncture
Yin Yoga is often described as the “other half” of yoga. Your yoga practice is most effective when it’s both yin and yang: Passive (yin) and active (yang). Yin Yoga is the key to greater harmony, especially if you’re always on the go or your go-to yoga practice is always vigorous.
I am delighted to be working with Yoga Journal to bring you a brand new online course that gives you an in-depth exploration of the theory and practice of Yin Yoga. This 6-week course delves into the physical, energetic, and meditative aspects of Yin Yoga.
Here’s an overview of the course:
For more info, please see: Yin 101: The Benefits of Slowing Down