In a Yin approach to meditation, the main emphasis is to develop a relaxed and receptive attitude towards the experiences you have while meditating – you’re not trying to control or overly manage those experiences; you’re developing gentleness and tolerance to yourself and the variety of experiences you have while meditating.
Josh & Terry Summers
Creative and functional approach to the spiritual path, weaving insights and practices from Yin Yoga, Traditional Chinese Medicine, and ancient wisdom traditions
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