By committing to a fixed time, you will inevitably go through phases of calm, agitation, boredom, restlessness; periods of wondering when it will end, and possibly periods of time of not wanting it to end. And in sitting through all these experiences — riding these internal waves — you will start to get to know your inner world better.
Josh & Terry Summers
Creative and functional approach to the spiritual path, weaving insights and practices from Yin Yoga, Traditional Chinese Medicine, and ancient wisdom traditions
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