The Art of Letting Go: Yin Yoga and Insight Meditation
September 17, 2017, 5pm – 7pm: Empower Yoga, Beverly, MA
“Do everything with a mind that lets go. Don’t accept praise or gain or anything else. If you let go a little you a will have a little peace; if you let go a lot you will have a lot of peace; if you let go completely you will have complete peace. ” ― Ajahn Chah
As a practice cue, “let go” runs the risk of being one of the greatest spiritual clichés. And yet, when fully understood and implemented with skill, “letting go” encapsulates one of the greatest lessons on the spiritual journey.
This workshop of Yin Yoga and Insight Meditation will explore three aspects of “letting go”:
1. Letting go of our tendency to inhabit either the future or past.
2. Letting go of our incessant demands that this moment be anything other than it is.
3. Letting go, ultimately, of the sense of self that tries so hard, paradoxically, to let go.
Come enjoy the pleasure and peace of letting go!