Lesson 7: Yin Meditation – Staying Still for Time

In this lesson, I answer common questions that I receive from students about how long and when you should meditate. I also look at the importance of being firm AND flexible when you establish your meditation practice. By committing to a fixed time, you will inevitably go through phases of calm, agitation, boredom, restlessness; there will be periods of wondering when it will end, and possibly periods of time of not wanting it to end. And in sitting through all these experiences — riding these internal waves — you will start to get to know your inner world better.