Lesson 8: Yin Meditation – The Instructions

Rather than trying to domesticate your thought process, Yin Meditation offers a process for refining your understanding of how your inner world works. Approaching your meditation with a receptive attitude is the least intrusive way of getting to know the natural terrain of your inner landscape.

In this lesson, I unpack the three core elements of Yin Meditation: 1) a perch, 2) receptivity, and 3) permission. Each of these three elements will promote a gentler and more authentic way to work with your mind as it is in meditation.


Yin Meditation Worksheet