I am a Yin Yoga teacher, licensed acupuncturist, and meditation instructor. I conduct workshops, teacher trainings, and retreats in the U.S. and around the world.
My online course with Yoga Journal: Yin 101.
Subscribe to my podcast, Everyday Sublime.
I enjoyed the recent episode about the strategies you use to manage your digital devices. And it is good to do that. I listen to a lot of podcasts. And I use online yoga videos. And I do a lot of on-line learning for personal development- courses that I’d never be able to take otherwise. There are so many things to learn – I suppose digital and information overload is what this is. And of course there is the time scrolling in IG and FB and shopping. I thank you for sparking the thoughts on how to reduce time on devices. But how do I find the balance to continue the learning and podcast listening? Thanks afain