You are welcome here
Our intention is to provide ongoing practice opportunities for new and seasoned practitioners in the arts of Yin Yoga, Qi Gong and Yin Meditation.
Our classes are suitable for all levels, including beginners.
We look forward to practicing with you!
Our Sangha’s Commitment:
A sangha is a community of practitioners who are united by a shared spiritual commitment to the virtuous qualities of the Mind and Heart.
Our River Bird Sangha is committed to providing individuals with support, consistency and community on the spiritual path.
We take a creative and non-dogmatic approach to spiritual development, providing practices that nourish and develop every level of your being.
These include:
Body Practices
Yin and Yang Yoga as well as other physical disciplines
Energetic Practices
Yin Yoga, Qi Gong and breathwork (pranayama)
Mind/Heart Practices
Yin Meditation, Dharma talks and discussion
MEMBERSHIP INCLUDES:
Access to our four live weekly Yin Yoga, Qi Gong and Yin Meditation classes, as well as our entire library of recorded classes, workshops, and tutorials
50% savings for teacher trainings and workshops
Monthly Practice + Discussion
On the fourth Friday of every month – excluding August and December – Terry and I will host a LIVE practice and discussion of our energy-based practice – The Yin Practice Sublime – an evolving integration of Yin Yoga, Qi Gong, Acupressure Massage, Pranayama, Functional Mobility and Strength, and Yin Meditation.
Attendance is open to all members of the River Bird Sangha, as well as to any student who has purchased an on-line training with us.
Time: 8am to 10am EST; fourth Friday of every month – excluding August, November and December.
A recording of these sessions will be available for replay in our Sangha Library – available to all Sangha members.
Whether you are training to teach with us or a member of our practice Sangha, we hope these monthly sessions provide support and integration for your studies and practice. Your questions and reflections will guide the themes we explore together each month.
Investment
We look forward to practicing with you!
The intention of our sliding membership is to make our teaching and community as available as possible, regardless of means.
Please choose the highest membership level that you can so that we may keep our fees affordable for those with less.
We thank you for your support and practice.
Use checkout code FREE14 to enjoy two weeks of complementary practice
Weekly Schedule
In our weekly classes, we offer consistency and support for a Yin Yoga-based approach to cultivating the body, energy and heart-mind.
At the heart of our teaching is what we call –The Yin Practice Sublime – an evolving integration of Yin Yoga, Qi Gong, Acupressure Massage, Pranayama, Functional Mobility and Strength, and Yin Meditation.
Mondays | 7am - 8:30am EST
60min meditative practice | optional 30min discussion
Josh’s Dharma Session includes a dharma talk followed by a period of quiet meditation. After the meditation, we explore our practice in conversation, sharing experiences, insights and questions.
Tuesdays | 7am - 8:30am EST
60min physical practice
optional 15min meditation + 15min discussion/reflection
Terry’s classes emphasize some of the more dynamic aspects of Qi Cultivation, especially the channeling and flowing of Qi that develops within the refinement of meditative awareness.
Wednesdays | 7am - 8:30am EST
60min physical practice
Optional 15min meditation + 15min discussion/reflection
Josh’s classes emphasize some of the more receptive aspects of Qi Cultivation, including: breathwork, meditation and acupressure massage.
Thursdays | 7am - 8:30am EST
60min physical practice
optional 15min meditation + 15min discussion/reflection
Terry’s Qi Gong classes emphasize accessible ways to learn and improvise upon classic Qi Gong forms, cultivating meditation in motion. By gathering, channeling, flowing and settling the Qi – or life force – we nurture that which is deficient and circulate that which is stagnant.
Investment
We look forward to practicing with you!
The intention of our sliding membership is to make our teaching and community as available as possible, regardless of means.
Please choose the highest membership level that you can so that we may keep our fees affordable for those with less.
We thank you for your support and practice.
Use checkout code FREE14 to enjoy two weeks of complementary practice
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