Our Sangha’s Commitment:
A sangha is a community of practitioners who are united by a shared spiritual commitment to the virtuous qualities of the Mind and Heart.
Our River Bird Sangha is committed to helping you discover the best practices for your own body, energy and mind.
With our weekly classes and library of recordings and tutorials, you will experience a personalized integration of Yin and Yang Yoga, Qi Gong and Meditation.
These four practices support:
- Physical Strength + Mobility
- Energetic Flow + Wellbeing
- Meditative Calm + Clarity
Our classes are suitable for all levels, including beginners.
Your Membership Includes:
- Four weekly classes in Meditation, Yang Yoga, Yin Yoga + Qi Gong
- Full access to our Membership Library which includes tutorials, workshops and hundreds of recorded classes for your practice any time, anywhere
- 50% off all Trainings and Workshops
- Ongoing support in your practice journey with Josh + Terry
We take a creative and non-dogmatic approach to spiritual development, providing practices that nourish and develop every level of your being.
These include:
Body Practices
Our classes in Yin and Yang Yoga, as well as Qi Gong, offer you smart and safe ways of caring for your body at any age.
Energy Practices
From the foundation of your body, Yin Yoga, Yang Yoga and Qi Gong, along with breathwork (pranayama), will unveil a tapestry of benefits that transcends the physical, nurturing your energy and enriching your well-being.
Mind/Heart Practices
Embrace the transformative power of Yin Meditation, Dharma talks, and discussions. Immerse yourself in a sanctuary of profound benefits that elevate your heart-mind, fostering serenity and clarity.
You are welcome here.
Our intention is to provide ongoing education and support for new and seasoned practitioners in the arts Yin Yoga, Yang Yoga, Qi Gong and meditation.
Our classes are suitable for all levels, including beginners.
We look forward to practicing with you!
Investment
We look forward to practicing with you!
The intention of our sliding membership is to make our teaching and community as available as possible, regardless of means.Please choose the highest membership level that you can so that we may keep our fees affordable for those with less.
We thank you for your support and practice.
*Use checkout code FREE14 to enjoy two weeks of complementary practice
Testimonials
“I am not so new to yoga but Yin yoga is relatively new to me. The practice of Qi Gong also intrigues me. I’ve enjoyed the depth of both of your classes and it is what I’ve been seeking. I’ve listened to one and a half dharma talks of joshes, have taken two of your classes and Josh’s winter Yin/kidney course. Excellent!
After many many years of “not getting it,“ yesterday, after listening to Josh’s Yin Yoga class, something clicked for me. I saw breath as a thread holding the earthiness of our bodies with the spaciousness of our minds and the glory of our souls. And the thread felt as if it was Grace weaving itself through it all. It was one of those wonderful moments of clarity.
Now that I am 64, I am finding my body needs a very different approach to exercise and meditation. It’s a whole New World. Thank you for your devotion and hard work.
You two are the teachers I need at this time, and you appeared. Thank you!”
– Michelle, Sangha Member
“I just wanted to say I absolutely love Terry’s Yang classes and all of the interesting strength building aspects of them. I love the animalistic touches and I feel so strong after each class and not broken as I do with other Yang teachers' classes. I bring a lot of these aspects to my own classes, and my students love them as well!
So a big THANK YOU. I need this so much for myself and my students…
Please keep doing what you are doing.”
– Louise, Sangha Member
“I am loving the Qi Gong practice with Terry each week. Yesterday’s class was particularly supportive, as I needed to find my calm and centre again - the Qi Gong definitely resonates with me. I have wanted to learn Qi Gong for many years, so it is an unexpected and welcome element of being part of the Sangha! I was wondering why it took me so long to explore this practice and then realized everything happens in its own time. I’m so happy to be a part of this community and to be learning this practice. Thank you!
– Delicia, Sangha Member
“This week I attended the Dharma talk followed by Josh’s Yin class, and today finished the Yin and Qi Gong practice. It was like a mini-retreat, and I felt so deeply touched by all three classes. Thank you so much for your work - it is so needed in these times, and I feel like a part of your sweet community, though I can rarely attend live.
I cannot express the depth of my gratitude to you in words; there is so much emotion. You have both touched my soul and continue to do so on a weekly basis. With deep gratitude to you both~”
– Barbara, Sangha Member
“I would like to thank you both for this wonderful community and all the efforts you do. For me, the Yin practice is essential and I believe Josh is truly the best and most interesting Yin Yoga teacher I have ever come across. And the Yang classes Terry teaches are a challenging and fun complement.
Your online community is one of the best things that came out of the pandemic, and living in Europe, I’m grateful for your move to teaching online, making it accessible for people from other time zones and continents. This has opened a whole new access and I’m so grateful.”
– Emeshe, Sangha Member
Weekly Schedule
In our weekly classes, Terry and Josh share a spectrum of practice tools that will promote holistic health and well-being.
We integrate Yin and Yang Yoga, meditation, Qi Gong, acupuncture-based massage, breathwork and contemplative journaling.
Our extensive library – including tutorials, workshops, guides and classes (all included with your membership) – allows you to practice with us at your convenience.
Meditation with Josh
Mondays | 7am - 8:30am EST
A weekly meeting to reflect, meditate, and discuss the heart of spiritual practice.
Yang Yoga with Terry
Tuesdays | 7am - 8:15am EST
A dynamic and energizing practice for strength, mobility, and lifelong suppleness.
Yin Yoga with Josh
Wednesdays | 7am - 8:15am EST
A meditative and grounding practice for calm, clarity, and harmonized energy.
Qi Gong with Terry
Thursdays | 7am - 8:15am EST
A flowing and meditative practice for nourishing, circulating, and soothing your vital energy.
Investment
We look forward to practicing with you!
The intention of our sliding membership is to make our teaching and community as available as possible, regardless of means.Please choose the highest membership level that you can so that we may keep our fees affordable for those with less.
We thank you for your support and practice.
*Use checkout code FREE14 to enjoy two weeks of complementary practice
