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Josh & Terry Summers

Josh & Terry Summers

Creative and functional approach to the spiritual path, weaving insights and practices from Yin Yoga, Traditional Chinese Medicine, and ancient wisdom traditions

  • PRACTICE ONLINE
  • ON-DEMAND EDUCATION
    • Short workshops (2hrs)
    • In-depth courses (7-10hrs)
    • Teacher Training Modules (50hrs)
    • Summers School of Yin Yoga
  • LIVE/ONLINE EVENTS
  • 1:1
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You are welcome here

Our intention is to provide ongoing practice opportunities for new and seasoned practitioners in the arts of Yin Yoga, Qi Gong and Yin Meditation.

Our classes are suitable for all levels, including beginners.

We look forward to practicing with you!

Our Sangha’s Commitment:

A sangha is a community of practitioners who are united by a shared spiritual commitment to the virtuous qualities of the Mind and Heart.

Our River Bird Sangha is committed to providing individuals with support, consistency and community on the spiritual path.

We take a creative and non-dogmatic approach to spiritual development, providing practices that nourish and develop every level of your being.

These include:

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Body Practices

Yin and Yang Yoga as well as other physical disciplines

Energetic Practices

Yin Yoga, Qi Gong and breathwork (pranayama)

Mind/Heart Practices

Yin Meditation, Dharma talks and discussion

MEMBERSHIP INCLUDES:


Access to our four live weekly Yin Yoga, Qi Gong and Yin Meditation classes, as well as our entire library of recorded classes, workshops, and tutorials


50% savings for online workshops and online retreats


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Investment

We value the commitment that your membership represents. Please choose a membership level that feels in alignment with your means. We look forward to practicing with you!

$25/month $49/month $99/month

Use checkout code FREE14 to enjoy two weeks of complementary practice

 

Weekly Schedule

Each week will explore and develop a particular spiritual theme that Josh introduces in the Monday Dharma Session. Your monthly membership will give you access to our live weekly classes over Zoom, as well as to our extensive library of replay practices.

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Dharma Session on Mondays

with Josh

60min meditative practice | optional 30min discussion

Josh’s Dharma Session begins with a brief Qi Gong practice before flowing into a dharma talk and 30min meditation and reflection. The meditation is followed by an optional 30min discussion for shares, questions and sangha reflections.

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Yin Qi Gong on Tuesdays

with Terry

60min physical practice

Optional 15min meditation + 15min discussion/reflection

Terry’s Yin Qi Gong class blends the passive postures of Yin Yoga with smooth flowing yang movements of Qi Gong. The Yin Yoga practice clears deep energetic stagnations in the joints, and the Qi Gong practice then circulates vital energy through the unobstructed channels. This practice is designed to restore and maintain the natural mobility of the joints, to open the body’s energetic pathways to enhance the flow of Qi (life force) and support emotional equilibrium.

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Yin Yoga on Wednesdays

with Josh

60min physical practice

Optional 15min meditation + 15min discussion/reflection

Josh’s Yin Yoga class explores the energetic and contemplative dimensions of the Yin practice. With two decades of experience as an acupuncturist and Yin Yoga teacher, Josh guides students to harmonize their Qi (energy) with the tools of Yin Yoga. When the Qi is balanced and harmonized, it becomes much easier to experience a unified state of body, energy, heart, and mind.

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Yang Qi Gong on Thursdays

with Terry

60min physical practice

Optional 15min meditation + 15min discussion/reflection

Terry’s Yang Qi Gong practice is designed to build strength, stamina, mobility, and greater mind-body awareness as you move through a range of creatively and purposefully sequenced forms. This slow-paced class is taught with a functional approach to movement, while blending Qi Gong with dynamic postures and transitions to enhance the flow of Qi (life force) and support emotional equilibrium.

Investment

We value the commitment that your membership represents. Please choose a membership level that feels in alignment with your means. We look forward to practicing with you!

$25/month $49/month $99/month

Use checkout code FREE14 to enjoy two weeks of complementary practice

 

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Join us!

Walk the path with us and receive our regular updates and reflections, along with a free copy of Josh’s ebook, “The What, Why and How of Yin Yoga” and a FREE 2-week trial to our online Sangha.

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