MEET JOSH AND TERRY
Terry and I are forest-dwelling Yin Yoga, Qi Gong and meditation practitioners and teachers, deeply influenced by the wisdom and compassion practices of Taoism, Buddhism and Chinese Medicine.
Our three core practices – Yin Yoga, Qi Gong and Yin Meditation – provide an integral path for healing and awakening the body, heart and mind.
Yin Yoga and Qi Gong emphasize accessible ways of awakening our bodies and energies, promoting a harmonization of being, while Yin Meditation emphasizes a receptive and creative approach to the cultivation of wisdom and compassion.
We love sharing from our practice with others in three primary ways:
- PRACTICE. We offer opportunities for ongoing practice with us in our weekly online classes in Yin Yoga, Qi Gong and Yin Meditation.
- EDUCATION. Through our Summers School of YinYoga, we offer self-paced on-demand educational courses for students and teachers about the core functional elements of Yin Yoga, Chinese Medicine and Yin Meditation.
- COACHING. Terry and Josh work with individuals and small groups to address unique questions, conditions and challenges that arise.
Welcome! I’m Josh Summers, acupuncturist, author, podcaster, meditation and Yin Yoga teacher
For over two decades, I have immersed myself in the practices of Chinese Medicine, Buddhist meditation and Yin Yoga, and I am passionate about how these practices support holistic healing for our fragmented selves and world.
During the covid pandemic 2020, I transitioned from teaching Yin Yoga trainings internationally to a more grounded (and sustainable) existence of practicing and teaching from home. I now live in semi-rural Maine with my love and Yin-mate, Terry, where we teach on-line classes, workshops, retreats and trainings in Yin Yoga, Qi Gong and Yin Meditation.
Hi! I’m Terry Cockburn, mother, Yin Yoga and Qi Gong teacher, studio owner, trainer, author, movement advocate, Nature lover and runner.
I am passionate about embodied movement practices that train our bodies – our foundation of being – for vitality and thriving. Early on, I began on the Yang-side of the spectrum: I played all manner of sports; I hiked and marathoned; I was an avid outdoor adventure seeker. But when I added Yin Yoga to my practice, I knew I had discovered the missing piece for balancing my active life.
Start by reading Josh's primer e-book on Yin Yoga: The What, Why and How of Yin Yoga, and check out my podcast, Everyday Sublime, where I share conversations and reflections about a full-spectrum spiritual path.
Want to practice with us? Terry and I welcome you to any of our weekly classes over Zoom or through the replays in our Library.
Want to go deeper? Check out our Online Education courses in Yin Yoga, Chinese Medicine and Yin Meditation.