The Sublime Quartet

The Body Sublime
Includes: The Four Principles of Yin Yoga; Tension and Compression; Fascia; and 2 experiential practices
Estimated time to complete the online course: 5-7 hrs

The Mind Sublime
Includes: Yin vs. Yang Meditation; Yin Meditation Series; Creative Functional Approach to Meditation
Estimated time to complete the online course: 5-7 hrs

The Energy Sublime
Includes: Yin-Yang Theory; Qi; Taoist Origins; Meridians; Vital Substance; Chinese Organs; Five Elements
Estimated time to complete the online course: 5-7 hrs
Note: Each of the three "Sublime" online courses are the in-depth introductory courses that are included when students take any of the on-demand online training 50hr modules.