Description
In the Body Sublime, Josh covers the essential theory of Yin Yoga. Just as a musician practices scales, the intelligent practitioner will practice the core elements of Yin Yoga every time they practice. This course will teach you those core elements and empower you to practice more intelligently and teach with greater confidence. This 5-7hr course includes:
- Theory Lessons: The Four Principles of Yin Yoga; The Core Principle of Functional Alignment – Tension and Compression; Talks on Connective Tissue and Fascia to Better Understand the Influence of Yin Yoga on the Body
- 2 Practices: Posture Practice with Tension and Compression Analysis; Full Sequence Playing, Observing Sensing
- 5-7hrs of content
- Quiz for comprehension
- Certificate for 7hrs of CEU credit with Yoga Alliance
Investment: $49
This course is the first chapter of lessons within Josh’s popular 50hr Foundations Yin Yoga TT module.
