Workshops can be purchased individually.
Yin Yoga + Meditation Workshop with Josh (2hr)
Receptive Mindfulness (Yin meditation) for Yin Yoga and beyond. In Josh’s beginner’s meditation workshop, you will learn his favorite tips for releasing stress and conflict in meditation. All levels welcome!
Yin to Yang Meditation Workshop with Josh (2hr)
Balancing Receptive + Active Mindfulness for Yin Yoga and beyond. In Josh’s meditation workshop, you will learn and practice powerful exercises for improvising between Yin and Yang meditation. All levels welcome!
Yang Meditation Workshop with Josh (2hr)
Active Mindfulness (Yang Vipassana) for calm, clarity and peace. You will learn powerful Burmese meditation exercises for deepening calm, clarity and peace in Yin Yoga and beyond. All levels welcome!
Yin Yoga + The Liver with Josh
(2hr)
Learn how Yin Yoga collaborates with the Liver of Chinese Medicine: relaxing your energy flow, nourishing your tendons and cultivating compassion in this energy-based Yin Yoga workshop. All levels welcome!
Yin Yoga + The Heart with Josh
(2hr)
Learn how Yin Yoga collaborates with the Heart of Chinese Medicine to circulate your Blood, settle your Spirit and strengthen your mindfulness in this energy-based Yin Yoga workshop. All levels welcome!
Yin Yoga + The Lungs with Josh (2hr)
Learn how Yin Yoga collaborates with the Lungs of Chinese Medicine to circulate your Qi, integrate grief and calm your soul in this energy-based Yin Yoga workshop. All levels welcome!
Yin Yoga + The Kidneys with Josh
(2hr)
Learn how Yin Yoga collaborates with the Kidneys of Chinese Medicine to nourish your Essence, transform your Qi and soften your Will in this energy-based Yin Yoga workshop. All levels welcome!