On-Demand Workshops
Our series of 2-3hr workshops will:
- Explore the essential practical aspects of Yin Yoga, Traditional Chinese Medicine, Yin Meditation and Qi Gong
- Introduce you to the unique ways that these practices cultivate and harmonize Qi, which in turn supports a steadiness and ease of Mind and Heart
Workshops can be purchased individually. We also offer live online workshops and extended practices sessions.
A Winter's Essence Workshop – Seasonal Care + Cultivation of Qi (3hrs)
Our special Winter’s Essence Workshop (3hrs) is intended to serve you in the spirit of compassionate preparation, providing you an extended practice for ongoing self-care and renewal.
Follow along with our seasonal practice to nourish your Kidney Qi, preserve and restore your Essence and calm your Heart’s spirit.
Springing the Deer + Taming the Hun | A Liver Yin Practice (3hrs)
In this 3hr practice, we will channel the flowing energy of Water into the coiling and spiraling strength of Wood. This elemental practice will utilize three interrelated practice forms:
- Fluid Yin Yoga to channel the Water of the Wood tissues – fascia and connective tissue
- Elemental Qi Gong form of the Deer to “train” the elasticity and spring-like strength of the fascia
- Josh’s acupuncture-based myofascial protocol “Taming the Hun.” This Liver-based tonic activates the holistic functions of the Chinese Liver (the organ of Spring) to support the healthy boundaries of the Liver’s psycho-spiritual dimensions (the “Hun”).
Skillful Hibernation + The Energy of the Bear: A Winter's Fluid Yin Yoga Practice (2.5hr)
In Winter, Bears “practice” a skillful conservation of energy and rest, preserving and renewing their energy within the most Yin season of all. In this special Fluid Yin Yoga practice – flowing from Qi Gong to Yin Yoga to reflective meditation – you will practice embodying the wisdom of the Bear, reaping the benefits of skillful hibernation: rest, conservation of energy, restoration and renewal. (2.5hrs)
The Heart of Yin Yoga: Principles and Practice (2hr)
Josh offers an in-depth introduction to the core principles of Yin Yoga. With a working knowledge of these core principles, each participant will be able to develop their own practice of Yin Yoga and maximize the benefits that this quiet practice offers. Estimated time to complete the workshop: 2hrs
The Heart of Yin Meditation: Principles and Practice (2hr)
Josh shares in-depth introduction to the core principles of Yin Meditation, an approach to meditation that Josh developed to pair with Yin Yoga. Suitable for all levels and includes a Yin Yoga practice coupled with a period of meditation. Estimated time to complete the workshop: 2hrs
Yin to Yang Meditation: From Perch to Flight (2hr)
Josh offers ways of integrating elements of Yang Meditation to one’s Yin Meditation practice. This workshop is suitable for all levels and includes a dharma talk coupled with a seated or lying-down period of meditation. Estimated time to complete the workshop: 2hrs
The Heart of Qi Cultivation: Principles and Practice (2hr)
Josh shares an in-depth introduction to some of the core principles of Qi Cultivation, or energy harmonization. The workshop is suitable for all levels and will include breathwork (pranayama), as well as a Yin Yoga practice sequence. Estimated time to complete the course: 2hrs
Circulating and Harmonizing Qi with Yin Yoga: The Role of the Liver (2hr)
Josh explores how Yin Yoga collaborates with the holistic functions of the Chinese Liver to support the healthy circulation and harmonization of Qi (vital energy). Suitable for all levels and includes breathwork (pranayama), as well as a Yin Yoga practice sequence. Estimated time to complete the workshop: 2hrs
Harmonizing Qi and Blood with Yin Yoga: The Role of the Heart (2hr)
Josh explores how Yin Yoga collaborates with the holistic functions of the Chinese Heart to support the healthy circulation and harmonization of Qi and Blood (vital energy). Suitable for all levels; includes breathwork (pranayama) and a Yin Yoga practice sequence. Estimated time to complete the workshop: 2hrs
Harmonizing Qi: $20
The Heart of Qi Gong – Principles and Practice (2hr)
Terry shares an introduction to the core principles of Qi Gong, as well as exercises to build energy awareness in the body. We will learn a simple sequence that each participant will be able to use and integrate for their own practice of Qi Gong. Estimated time to complete the workshop: 2hrs
Strong Qi for a Steady Soul - Principles and Practice (2hr)
Through channel-focused Yin Yoga postures, acupressure, Yin Pranayama (breathwork), and meditative intention, Josh will guide you through a special 2-hr Yin Yoga masterclass that will collaborate with the Chinese Medical functions of the Lungs to strengthen their energy and soothe the soul.
Estimated time to complete: 2hrs
Nourishing Qi and Essence with Yin Yoga: The Role of the Kidneys (2hr)
Josh explores how Yin Yoga collaborates with the holistic functions of the Chinese Kidneys to nourish Essence (Jing) and vital energy (Qi). Estimated time to complete the workshop: 2hrs
Nourishing Winter's Yin with Qi Gong - Principles and Practice (2hr)
In this workshop, Terry explores winter’s elemental themes of fluidity, reflectiveness, and creative renewal. Estimated time to complete the workshop: 2hrs
The Heart of Yang Vipassana Meditation - Principles and Practice (2hr)
Josh shares simple and powerful approaches to Vipassana Meditation that support calm, clear perception and contemplative insight. This workshop is suitable for all levels and includes a Yin Yoga practice. Estimated time to complete: 2hrs
Loading...
