Workshops can be purchased individually.
Lift–Empower–Thrive with Terry (8+hr)
Whether you’re new to strength training or looking to elevate your routine, this class will guide you step-by-step through the fundamentals of strength, balance, and control. Using a mix of kettlebells, dumbbells, and resistance bands, you’ll master how to safely apply progressive overload, the secret to building strength and resilience week by week.
Yin Yoga + Meditation Workshop with Josh (2hr)
Receptive Mindfulness (Yin meditation) for Yin Yoga and beyond. In Josh’s beginner’s meditation workshop, you will learn his favorite tips for releasing stress and conflict in meditation. All levels welcome!
Everyday Strength with Terry (8hr)
Get stronger at any age with Terry’s essential strength series. You will learn the essentials of human strength: Hinging, Squating, Lunging, Pushing, Pulling, Rotating, Resisting, Balancing and Locomoting. All levels welcome
A Liver Yin Practice (3hrs)
Yin Yoga, Qi Gong + Acu-Massage: In Josh and Terry’s Spring-themed practice, you will promote the flow of Liver energy (Qi) – releasing stress and inflammation while supporting compassion. All levels welcome!
Yin to Yang Meditation Workshop with Josh (2hr)
Balancing Receptive + Active Mindfulness for Yin Yoga and beyond. In Josh’s meditation workshop, you will learn and practice powerful exercises for improvising between Yin and Yang meditation. All levels welcome!
Beginner's Mind Revisited with Josh (3hr)
Enjoy a half-day retreat of Yin Yoga and reflective meditation with Josh; Learn to begin again, integrating the lessons from the past with steadiness, clarity and openness. All levels welcome!
Yang Meditation Workshop with Josh (2hr)
Active Mindfulness (Yang Vipassana) for calm, clarity and peace. You will learn powerful Burmese meditation exercises for deepening calm, clarity and peace in Yin Yoga and beyond. All levels welcome!
Yin Yoga + The Liver with Josh
(2hr)
Learn how Yin Yoga collaborates with the Liver of Chinese Medicine: relaxing your energy flow, nourishing your tendons and cultivating compassion in this energy-based Yin Yoga workshop. All levels welcome!
Yin Yoga + The Heart with Josh
(2hr)
Learn how Yin Yoga collaborates with the Heart of Chinese Medicine to circulate your Blood, settle your Spirit and strengthen your mindfulness in this energy-based Yin Yoga workshop. All levels welcome!
Beginner’s Qi Gong Workshop with Terry (2hr)
Learn the powerfully simple practice of Qi Gong (“energy work”) – the energy practice for anybody of any age to release tension, circulate energy and foster holistic balance. All levels welcome!
Yin Yoga + The Lungs with Josh (2hr)
Learn how Yin Yoga collaborates with the Lungs of Chinese Medicine to circulate your Qi, integrate grief and calm your soul in this energy-based Yin Yoga workshop. All levels welcome!
Yin Yoga + The Kidneys with Josh
(2hr)
Learn how Yin Yoga collaborates with the Kidneys of Chinese Medicine to nourish your Essence, transform your Qi and soften your Will in this energy-based Yin Yoga workshop. All levels welcome!
Winter Qi Gong Forms with Terry (2hr)
Learn nourishing Qi Gong forms – energy work – that tune the Winter’s elements of fluidity, reflectiveness, and creative renewal. All levels welcome!
A Kidney - Winter Workshop with Josh + Terry (3hr)
Yin Yoga, Qi Gong + Kidney Qi: In Josh and Terry’s Winter-themed practice, you will strengthen your “source” Kidney Qi, embodying the wisdom of hibernation: resting and renewing. All levels welcome!
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Josh and Terry share 4 guided practices:
- Self-Massage for Circulation + Energy Flow (10min)
- Daily Mobility for Joint Suppleness + Longevity (15min)
- Dynamic Flow for Integrated Stability + Coordination (30min)
- Soothing Flow for Relaxation + Inner Renewal (30min)
